Kakhi Kakhiashvili Snatch and Clean & Jerk Training
For those who don’t know who he is, he had an amazing power jerk.
His clean and jerks start at 6:00
A karate instructor’s thoughts about a teenager not doing as instructed.
From my other blog.
From my health psych notes:
typical representation of people 1 week before finals.
redwhiteandjacked said: Dude, in 30 years everyone will be squat jerking. Split snatch/clean were bounced for a reason. Way more efficient to squat jerk.
I believe the split jerk will always have it’s place. The speed of getting under the bar is ridiculous. The weight distribution might be “questionable”, but the the large base decreases the chance for error. Both techniques are efficient in their own way. Squat Jerk is “high-risk, high reward”, the base is incredibly small. It’s going to boil down to preference, but I don’t think everyone will switch to squat jerk. If that was a joke, I missed it. I just feel like both of the jerk techniques have it’s place and will have it’s place as the sport grows.
I think we will see coaches transition more to teaching the squat jerk as one of the primary forms of jerking for a newbie.
The power jerk will be utilized for those with a shit tonne of power, but not the flexibility to get under it low
The split jerk will be used for those that are lightning quick and very stable that don’t have the OH position for the squat jerk, nor the pure strength to power jerk enough weight (aka: me)
Lydia’s Hello Kitty accessories aren’t limited to her belt. This is her in training at the 2013 WWC.
Yeah, dating is cool… but have you ever had stuffed crust pizza?
I’d never, ever hurt a lady but I’d be happy to punch a feminist.
It’d bring me great joy.
I’m 6’2 and weigh 180lbs
ready when you are
Or if you’d like to have some more options….
and have 9 years of combined martial arts training and 3 years of being a Line Backer in football.
Just in case you are looking for variety.
how is a dude who is 6’2, 180 and built like a bean pole gonna try to be intimidating. Fuck outta here son.
I wanna play
18 years karate. Run my own club, have competed world wide.
Have trained in muay thai, kung fu, western boxing etc.
I thoroughly enjoy punching people.
I also lift heavy shit for fun.